You can learn to eat what you love, fearlessly without deprivation or guilt, and learn to love what you eat, mindfully with intention and attention. - Michelle May, M.D.

Make Your Meeting More Meaningful & Memorable with Michelle May MD

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In a culture plagued by problematic eating, sedentary lifestyles, and rigid, negative messages about healthy lifestyles, Michelle May, M.D., CSP, offers a positive, sustainable, and joyful approach: eat mindfully and live vibrantly! Michelle, an award-winning author and herself a recovered yoyo dieter, delivers this crucial and timely message with passion, energy, and humor that transforms how audiences make decisions about eating and physical activity.

Cover of Eat What You Love, Love What You EatShe is the author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle (winner of seven publishing awards) and Eat What You Love, Love What You Eat with Diabetes that reinforce her powerful message for lasting change.

As a family physician, motivational wellness speaker, writer, workshop facilitator, and consultant, Dr. May has shared her powerful and innovative approach to breaking free from yo-yo dieting with thousands of audience members, workshop participants, health care professionals, and organizations across the country.

She founded Am I Hungry?® Mindful Eating Workshops in 1999, winner of the Excellence in Patient Education Innovation Award, as a positive, effective solution to chronic, ineffective yo-yo dieting. She has trained over 400 Am I Hungry?® Facilitators worldwide to offer mindful eating workshops in their companies, offices, wellness centers, and communities. 

Through her dynamic keynotes and workshops, Michelle inspires audiences to take charge of their health and lifestyle decisions so they can live a full, healthy, and vibrant life.