Make Your Meeting More Meaningful & Memorable with Michelle May MD
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Looking for Dr. May's main website? Visit www.AmIHungry.com
In a culture plagued by problematic eating patterns, sedentary lifestyles, and rigid, negative messages about healthy lifestyles, Michelle May, M.D., CSP, offers a positive, sustainable, and joyful approach: eat mindfully and live vibrantly! Michelle, herself a recovered yoyo dieter, delivers this crucial and timely message with passion, energy, and humor that transforms how audiences make decisions about eating and physical activity.
She is the author of four books on mindful Eat that reinforce this powerful message of lasting change: Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle (winner of seven publishing awards); Eat What You Love, Love What You Eat with Diabetes; Eat What You Love, Love What You Eat for Binge Eating; and Eat What You Love, Love What You Eat for Students.
As a family physician, motivational wellness speaker, and award-winning author, Dr. May has shared her powerful and innovative approach to breaking free from yo-yo dieting with thousands of audience members, workshop participants, health care professionals, and organizations around the world.
She founded Am I Hungry?® Mindful Eating Workshops in 1999, winner of the Excellence in Patient Education Innovation Award, as a positive, effective solution to chronic, ineffective yo-yo dieting. She has trained over 500 Am I Hungry? Mindful Eating Facilitators, Coaches, and Therapists in over twenty countries worldwide to offer mindful eating workshops in their companies, offices, wellness centers, and communities.