Mindful Eating, Nutrition & Fitness Workshops, Cooking Demos
Real Life Weight Management Strategies and Mindful Eating Experience
Description: During this memorable one to two hour immersion experience, participants learn to apply conscious eating strategies while Dr. May guides them through an enjoyable mindful meal. They'll learn new strategies and reinforce them immediately for maximum impact and retention. This session will nourish the body, mind, heart, and spirit.
Your audience will learn:
- How to differentiate physical hunger and head hunger
- How to use self-awareness to make the perfect food choice everytime
- How to eat mindfully for more pleasure with less food
Nutrition Essentials: No Rules to Break
Description: Nutrition information is often tainted with confusing, rigid, and sometimes arbitrary rules. Using an "all foods fit" approach, Dr. May demystifies nutrition using real life application for the clinician and consumer alike. Great over a healthy breakfast or lunch; Dr. May will help you select the perfect menu to reinforce this important message.
Your audience will learn:
- How to thrive, not deprive
- How to balance eating for health with eating for enjoyment
- How to savor their health and inspire their palate
Fitness Essentials: The Best Prescription for Health
Description: Get motivated to initiate and sustain a safe, effective and enjoyable exercise program. When geared toward health care professionals, participants will also learn how to engage in patient-centered conversations and write a fitness prescription to prevent and treat many chronic diseases. This program is especially effective when participants are offered opportunities to engage in structured walks, yoga, or other exercise sessions during the conference.
Your audience will learn:
- How to engage in a safe, effective and enjoyable exercise program starting today
- How to overcome their barriers to becoming more physically active
- How to write their own personalized FITTness prescription for better health
Healthy Cooking Demo: Counter Intelligence
Description: Enjoy a healthful cooking demo and tasting with Dr. May and her husband, professional Chef Owen. This duo demonstrates the perfect combination of nutritious and delicious. Perfect for health fairs, exhibit halls, and expos - sure to draw a crowd! Customized recipe booklets are also available.
Michelle also offers: